GYROTONIC® and GYROKINESIS® Training
Private Sessions In Person and Online :
Starts with an Assessment session during which we check your postural and dynamic alignment, movement habits, strategies and body awareness to determine your current state and your fitness goals. Follow-up sessions will move you systematically towards your goals. Our clients' goals typically include:
- Eliminating nagging aches and soreness
- Body conditioning for dancers and athletes
- Post rehabilitation and management after an injury
- Preparing for a competition
- Safe and supportive pre- and post- natal exercises
- Improve strength, flexibility, mobility and agility for daily life
- Stress management
- Or simply a form of exercise that you find engaging and enjoyable!
Group Sessions in Person and Online:
Group sessions for families, friends, dance studios and companies with exercise modalities such as GYROTONIC®, GYROKINESIS® and Pilates methods.
NUTRITIONAL THERAPY and HEALTH COACHING
One on one sessions Online in which we assess your unique health status. We will then give you practical health and lifestyle recommendations based on what your body needs. Follow up sessions will support you towards achieving your health goals: improved digestion, skin, energy levels, blood sugar regulation, weight management, reduced menstrual cramps, feeling better etc.
Book a free 20 mins discovery call to tell us more about yourself and find out how we can help you to achieve your health goals..
WORKSHOPS & CORPORATE PROGRAMMES
A customized workshop, programme or cooking demonstration for your company, organisation or group of friends on topics such as:
- How to prepare healthy breakfast or snacks
- Workplace stretches for better posture
- Nutrition for Teenage Dancers
- Detox Challenges
.....and many more .
Sometimes starting a new healthy lifestyle is challenging. We get it. Let us make it easier for you with :
- Meal plans
- Pantry makeovers
- Grocery shopping
and more ... Let us know !