Roots to Glow
PRIVATE NUTRITIONAL THERAPY SESSIONS
As part of my Nutritional Therapy practice, I offer private sessions, conducted online, in which I make personalized nutritional recommendations based on your concerns and goals.
For these sessions to be fruitful, you must be willing to put in some effort. For example, I will ask you to fill in a detailed nutritional assessment questionnaire and write in a Food & Mood Journal for at least 4 days before our first interview. Based on all of this, I will give you nutrition recommendations to follow for 2 to 4 weeks. You must commit to implementing these changes, We will then have a follow-up session to assess progress and make further adjustments depending on your condition.
I usually charge MYR 250 / HKD 500 for an initial assessment lasting 60 – 90 minutes and MYR 200 / HKD 400 for each follow up session lasting 60 minutes.
But in this online format, I am happy to offer the special rate of only MYR 180 / HKD 400 for the initial consultation and assessment, and only MYR 120 / HKD 250 for each follow-up session.
Looking for package deals for better value? Scroll down ....
Special Deals !!
PERSONAL COACHING PACKAGE (Best value!)
If you want personalized support to super-charge the benefits for YOUR body, then this package is for you!
I am offering private sessions, conducted online, in which I give you personalized nutritional recommendations based on your health concerns and goals.
They consist of:
1x Private Nutritional Therapy Initial assessment (60 – 90 minutes)*
2x Private follow-up Nutritional Therapy sessions (60 minutes each)*
Unlimited private email/whatsapp support for 30 Days
* valid for 30 days from the date of the purchase.
If you sign up this month, you will pay only MYR 500 / HKD 1200.
Click HERE to sign up.
ONLINE GYROKINESIS® TRAINING
GYROTONIC® and GYROKINESIS® have become my favorite movement modalities. They promote spinal movement, improve strength and flexibility, increase range of movement, and so much more. They’ve also kept me calm and productive during these past few weeks! Together, they are a perfect combination for body conditioning, stress releasing and anti-ageing.
Not many people have tried GYROKINESIS®, so I’d like to offer you special 60-minute sessions, which can be done through Zoom. All you need is mat and a stool. (The equipment you see in studios are for GYROTONIC®, which is not possible to teach online from home now!).
PRIVATE (one-on-one) : MYR 150 ( HKD 400)
DUET (two students) : MYR80 (HKD 250) / per person
TRIO (three students) : MYR 60 ( HKD 150) / per person
GROUP (four students) : MYR 50 (HKD 100) / per person
Get your friends and family together to experience this movement method! Sign up HERE.
DON’T KNOW WHAT TO SIGN UP FOR? GET ON A FREE 20 MINUTE CALL WITH ME.
If you are unsure of what might be best for you, just schedule a free, no-obligation online call with me. We can discuss your concerns and goals and figure out the best way to help you.
Q : How soon can I see results from the one-on-one Nutritional Therapy sessions?
A : I will make the best recommendations that I can, based on your health concerns, your goals , your budget, and how quickly you want to make the changes. However, YOU will be the one making all these changes in your life! How quickly you see results will depend on the changes you actually make in your nutrition and how your body responds. Every body is different. As a general guide, however, you should be thinking in terms of weeks rather than days.
Q : I have a pre-existing medical condition. Can I still sign up and benefit from the Personal Coaching Package or the One-on-one Nutritional Therapy Sessions?
A : I am not a medical doctor and cannot treat your medical conditions. But I can make recommendations according to your specific conditions, to support your body’s natural healing. This is not a substitute for medical advice or medical treatment. However, some people may see improvements in their medical condition just by improving their health “foundation”.
Q: Do I have to be a dancer to join the GYROKINESIS® sessions?
A: No. The online GYROKINESIS® sessions will be set at a level that suits everyone in the group. If you have existing injuries, you should inform us before the classes and we will give you modifications during the class. My youngest student was 13 years old and my oldest student was 75!