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Roots to Glow
Wellness begins with...
Looking for exercises that will leave you feeling aligned, relaxed, released from tightness and tension? Improved strength, mobility and flexibility? Does the typical Gym setting with a Personal Trainer just NOT work and resonate with you?
Are you a company, organisation, group or studio that is looking to educate and increase awareness among your staff and members so that their well-being is enhanced?
Do you want to live a healthier lifestyle and just need some extra support, coaching and motivation? Or better "how to" strategies for getting there?
Seeking to improve your health but not sure where to begin? There are so many "diets" out there. How do you know which suits your current health condition?
Hello, this is Ming.
I believe that we can all improve our health by working from the foundational level. If our "roots" are healthy, our external appearance will naturally glow.
I am a Functional Nutritional Therapy Practitioner (FNTP) as well as an experienced GYROTONIC®, GYROKINESIS® and Pilates instructor.
I am here to help and support you to improve your health and well-being in the way that suits you best. Everyone is unique, so your approach to health should be unique and personalised to you!
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